“Here’s a theory:  maybe I had not really been broken this whole time. Maybe I had been a human—flawed and still growing but full of light nonetheless...” 

-Stephanie Foo, author of "What My Bones Know"

Welcome. I’m glad you are here.

Maybe anxiety keeps you up at night or you experience emotions that feel too big or too intense to handle. Maybe you feel stuck in your career or relationship and struggle with burnout. Maybe experiences from the past overwhelm you in the present and make it hard to imagine the future. You are not alone in these experiences and you deserve support.

I specialize in providing compassionate care for individuals navigating the complexities of life with an emphasis on healing and recovery from trauma, including generational trauma. My approach is rooted in creating a safe, non-judgmental space where you can process emotions, gain insight and new skills, and heal from trauma or loss at your own pace. 

While people may have similar life experiences, the impact of those experiences and what they mean to us is unique to each person. The family we grew up in, the language we speak, and the identity we carry as we move through the world all have a role in shaping our experiences. I am committed to meeting you exactly where you are in your wellbeing journey and partnering with you to develop goals and interventions that reflect your unique needs and identity. Together, we will work towards restoring your sense of safety, resilience, and overall wellbeing.