Personal Coaching
Are you struggling to navigate the unique challenges life has presented to you?
Do you feel stuck in your relationship or career?
Have you been feeling less inspired or joyful in life lately?
If so, personal coaching is designed to help you navigate life changes, recover from burnout, or learn new skills to enhance your wellbeing. Coaching is collaborative, goal directed, strengths-based, and future oriented. As your coach, I will partner with you to set and achieve goals, identify challenges, and build awareness and skills along the way. While coaching and counseling have many overlapping qualities, coaching is not a substitute from mental health services.
If you have the desire to make a change but have been unable to, then let’s work together. My specialty is working with individuals through these challenging times, to feel more present, and get more of what they want out of their life. Reach out for a free 20-minute consultation.
Career Coaching
Maybe you feel like everyone else at work has things figured out except for you?
Maybe you were recently promoted to a new role but worry about how to navigate office politics?
Maybe you've received critical feedback about how you interact with others in the workplace?
Maybe you need support understanding EDI issues and how to be a more inclusive leader?
I specialize in providing professional coaching to individuals who are struggling in the workplace. Professional coaching is designed to help you manage workplace stress, increase self-confidence, navigate conflict, and strengthen your interpersonal skills.
In addition to being a licensed mental health counselor, I also spent 10+ years a people manager and provided training and coaching on workplace stress and burnout, managing conflict, promoting diversity and inclusion, as well as adaptive leadership. I specialize in helping leaders create psychologically safe workplaces where everyone can thrive.
We often give the best hours of our day to our workplace. Let's find a way to make that time more meaningful and less stressful. Reach out for a free 20-minute consultation.
About Coaching Services
Coaching services are available to adult individuals via telehealth (online) anywhere in the U.S. Coaching services are available in person as well as online in the Greater Seattle, WA area. Coaching services are generally not covered or reimbursable by health insurance.