I offer individual therapy to people ages 16 and older who live in Washington state. Individual therapy provides one-on-one support to address challenges, process emotions, gain insight, learn coping skills, as well as identify and change patterns.
My approach to counseling is integrative which means I match my training and skills to best meet your needs while trusting that you are the expert on your life. My work is grounded in trauma-informed practices and my areas of focus include:
- Anxiety and depression
- Life transitions (work, divorce, moves, retirement)
- Boundaries and relationships
- Codependency
- Grief and loss
- Identity and self-esteem
- Trauma (PTSD, complex, generational)
My approach to these issues is informed by neurobiology, attachment, cognitive behavioral theories, The Gottman Institute, as well as EMDR, IFS, and Polyvagal theory. I welcome people from all walks of life, gender identities and expressions, body sizes, and abilities. I am LGBTQ2IA affirming and committed to decolonizing mental health practices for marginalized communities.
I currently provide individual therapy via telehealth (online) to residents of Washington state or Walk-and-Talk therapy (weather permitting) in eastern King County, WA.
Exclusions
In order to ensure you receive the highest level of care appropriate to your needs, there are some issues that I either do not treat or may need to refer out if they come up in counseling. I do not provide individual therapy in the following areas:
- Psychotic disorders, including schizophrenia, schizoaffective disorder, etc.
- Eating disorders
- Recent hospitalization or inpatient treatment for suicidal ideation
- Alcohol or substance use requiring intensive outpatient services
- Court mandated treatment or assessment
I look forward to hearing from you...
If you’re looking for help in improving your everyday life - or for a more tailored therapy experience - I would would be happy to talk with you about individual therapy services.
Please reach out to me today for a free 20-minute consultation or to schedule your first appointment.